Self-care journal and guide for mental wellbeing (interactive pdf and printable pdf)

Selfcare is every deliberate action you take to take care of your mental, emotional and physical health. Selfcare is not selfish, it is not superfluous and it is not unnecessary. It is essential for wellbeing and for sustained success. This digital interactive guide and journal is designed to help you incorporate selfcare into your daily routine.  Get yourself a copy and enjoy!